“I recently finished a 3 month program of coaching with Krista and I feel like a completely different person in the best way! I had been the ultimate people pleaser for years of my life and didn't realize it until recently. When I started with Krista I had already been working on myself and knew what my goals were, but Krista's coaching lead me to some major breakthroughs that I may not have had without her help. She helped me see the light in so many ways! She taught me how to prioritize myself and to feel good about doing so. For years I would feel guilty if I couldn't service the wants and needs of those around me, or if I chose doing something for myself over helping someone. I often felt totally depleted and resentful and I wasn't even clear that my lack of self care was the culprit. I would bend over backwards to do anything for anyone, except for myself! Krista helped by guiding me through shadow work exercises and this lead me to see where I needed to change and grow in order to be the happiest, brightest and more authentic version of myself. She was patient, kind and supportive every step of the way. I know I'm still unlearning and outgrowing old habits and patterns, but the new sense of freedom I feel, thanks to her coaching, is priceless!!”